Regardless of what the experts have told you, plantar fasciitis (PLAN-tur fas-e-I-tis) is rarely about your foot. Like many musculoskeletal…
The Journal of Physiotherapy published research showing curl-ups (aka crunches) increased abdominal strength in postpartum women with diastasis recti abdominis…
On the other side of the wall from where I was standing, I overheard a podiatrist tell a woman that…
IN EPISODE #685 OF THE TIM FERRISS SHOW, Ferriss spoke to Dr. Shirley Sahrmann, PT, about his low-back issues. I…
If you recognize that you need to learn about custom orthotics and are looking to fill the gaps, I wrote…
Question: Is massage effective for plantar fasciitis? I realize how odd what you're about to read is, especially when it's…
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