Question: What type of massage is best for lower back pain? Before you schedule a massage to alleviate low back…
How successful is low back surgery? Are one-size-fits-all low back exercises and stretches for pain increasing your chances of undergoing…
Your subscapularis is one of four muscles that make up a group of muscles called the rotator cuff. Your subscapularis…
Before you chase pain, it's extremely helpful to know that the piriformis (pi-ri-FOR-mis) is rarely tight. Instead, the piriformis muscle…
I work with a client who refers to a muscle knot in his shoulder as a Gordian knot. No matter…
Isometric exercise is a life hack for avoiding pain, muscle tightness, and injuries in the workplace. If isometrics are…
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