I recently watched a short snippet of a lecture on foot orthoses presented at an international running conference. Off to…
The first thing I would like you to know is I have not had back surgery. I have experienced a…
Podcast Episode 2 - Kris Sullivan - A Muscle Activation Techniques (MAT) Practitioner, Licensed Massage Therapist, and Certified Personal Trainer…
Podcast Episode 1 - Jarian Derrough - A Massage Therapist Who's Overcome Many Obstacles The first guest on the Engaging…
If you move as much as most people, in your lifetime, you'll exceed 100,000 miles (i.e., 160934.4 km). Now, imagine…
First things first. Tight muscles are restricting motion for a good reason. … Tight Muscles Aren’t As Bad As You…
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