Podcast Episodes 04 and 05.
If you aren’t familiar with the therapeutic benefits of isometrics — it’s a game-changer.
Case in point, organizations throughout the world aim to reduce pain and repetitive use injuries. To achieve that goal, corporate wellness programs have to stop encouraging their workforce to perform exercises that require repetitive* motion at a joint.
“You can never be stable when you’re moving.” — Brad Thorpe
When you factor in what you want from a strength exercise, I think, Brad Thorpe has invented the best piece of exercise equipment that doesn’t involve motion at a joint.
It’s just a matter of time before people toss their foam rollers for isometrics.
First-principles thinking* starts with physics*.
Transcript
Transcription (1:36)
A husband, father, entrepreneur, and innovator, Brad Thorpe is extremely passionate about the far-reaching benefits of isometrics.
My conversation with Brad flowed along for over 5 hours.
I hope you enjoy this conversation that spans two episodes!
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Show Notes
Products Mentioned
Isophit MSK (Use code engagingmuscles for $50 off)
Pedestal Footwear 5.0 (Use code engagingmuscles for 15% off)
Book Mentioned
Joint Structure & Function (The 2nd edition)
Isophit Websites
Like Isophit
Join Isophit Group
The Previous Episode Mentioned
Kris Sullivan – Muscle Activation Techniques (MAT) Practitioner
My second guest on the Engaging Muscles Podcast has been a licensed massage therapist for 12 years, and a certified personal trainer for 10 years. Kris is also a certified Active Release Technique™ (ART™) provider. More recently, Kris has gone on to complete the Muscle Activation Techniques® (MAT®) Specialist Certificate Program.
SHIP.
(Art)
Can’t get to Dallas? Get details on how you can work with me from home.
Are you looking for a productive and safe way to exercise at home?
[Some of the links I’ve shared with you are affiliate links. If you make a purchase using one of these links, I will receive a commission. The commission doesn’t cost you any more than what you would pay for these items on Amazon (as an example). When you use any one of these affiliate links, you’re supporting the Engaging Muscles blog. That’s also the case with the Engaging Muscles podcast. This will help me to keep putting out valuable content.]
I have held a license to practice massage therapy for thirty years. For eighteen of those years, I was a nationally certified personal trainer. During that time, I completed thousands of one-on-one personalized fitness training sessions. I went on to teach the biomechanics of exercise to personal trainers, group exercise instructors, and physical therapists throughout New England. Teaching exercise biomechanics led to consulting for The Greenbrier, Canyon Ranch, and ESPN, which evolved into providing deep tissue and sports massage for four years at ESPN.
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