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A few years ago, I heard Jeff Van Gundy, the former NBA coach and ESPN commentator for NBA coverage, say something that stuck with me. During the broadcast, Van Gundy said, Everyone needs a truth-teller in their life!
Be honest: you don’t know what you don’t know. And you have unknowingly relied on first-layer knowledge.
In the future, you want to be antifragile. And you want that to be sustainable.
With second-layer knowledge and a skill stack to get you functioning better than before the pain, muscle tightness, or injury, I’ll get you back to being the best version of yourself.

To stop the vicious cycle, schedule an appointment using the contact form below. 

Alternatively, you can contact me via the Engaging Muscles Massage Facebook page.

If you prefer email, you can contact me at rick[dot]merriam[at]engagingmuscles[dot]com

You can also contact me via phone and leave a message that includes your email address: (469) 666 – 7262

Address: 12700 Hillcrest Rd, Ste 125 #143, Dallas, TX 75230

Have you supported your arches with custom orthotics or store-bought inserts? Because arch supports don’t address pre-existing compensation, your brain found a different workaround.
If you have piriformis syndrome or a muscle between your neck and shoulder that feels tight, you may be stretching or doing self-massage for muscles that aren’t tight.
Are you struggling with plantar fasciitis? If you are, you may be interested to know that plantar fasciitis is rarely about the foot.