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Honestly Addressing Pain, Performance, and Preventing Injuries Without Stretching

I have held a license to practice massage therapy for 31 years. For 18 of those years, I worked at the highest level as a personal trainer. During that time, I completed thousands of one-on-one personalized fitness training sessions. I went on to teach the biomechanics of exercise to personal trainers, group exercise instructors, and physical therapists throughout New England. Teaching exercise biomechanics led to consulting work for The Greenbrier, Canyon Ranch, and ESPN, which evolved into four years of providing deep tissue sports massage at ESPN.