I promise you this: When you do an online consultation, I won’t recommend one-size-fits-all exercises and cookie-cutter stretches.
In other words, we won’t be increasing compensation with run-of-the-mill stretches and exercises.If you have piriformis syndrome, for instance, you won’t be stretching any longer. You won’t be releasing a piriformis muscle that’s rarely tight, and you’ve done your last clamshell.
Online consults are designed to address pain, improve performance, and prevent injuries.
You will learn exercises that address compensation and increase stability.Online Consultation In Two Steps
Step 1: I’ll look at your range of motion.
Step 2: Once I’ve determined which muscles are underperforming, I’ll walk you through exercises designed to strengthen positions where there’s instability at the joints that feel restricted.
For example, if you have plantar fasciitis, every expert and their uncle has recommended calf stretches for your tight calves.
Here’s what they haven’t told you: To have tight calf muscles, you also have lower leg muscles that are underperforming.
The tight muscles compensate for the underperforming muscles.
As counterintuitive as this may be, to have plantar fasciitis for as long as you have, you’ve had muscles that aren’t capable of playing their role to the best of their ability, and the muscles that feel tight are making up for what the underperforming muscles are incapable of providing.
To no longer feel plantar fasciitis, piriformis syndrome, or neck and shoulder tightness, you want to know whether muscles are tight or underperforming.
Until you address the muscles that are underperforming, you’ll have muscle tightness. That’s why stretching and releasing muscles only allows for short-term results.
When we address the positions of instability, we also get to the root cause.
All the exercises we go over in a consultation online are performed in positions where your muscles cannot provide stability to the best of their ability.
Investment
*90-minute consultation via an online meeting ~ 212
** Two consultations ~ 400 (most popular)
***Three consultations ~ 560
Online Consultation