isometric exercises

Isometric Exercise Will Prevent Workplace Injuries

Written by Rick Merriam | isometric exercise

Isometric exercise is a life hack for avoiding pain, muscle tightness, and injuries in the workplace. If isometrics are so beneficial for avoiding injuries in the workplace, why aren’t […]

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Brad Thorpe – Isometrics and The Creation of Isophit

Written by Rick Merriam | isometric exercise, Podcast

Podcast Episodes 04 and 05. Brad Thorpe – A guy on a quest to end therapeutic intervention with isometrics. If you aren’t familiar with the therapeutic benefits of

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Isometric Exercise Will Prevent Workplace Injuries

Brad Thorpe – Isometrics and The Creation of Isophit

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